Getting Rid Of Repeating Nightmares: A Simple, Potent, New Recipe

One of the most dramatic, butt-kicking examples of an effective new treatment tool for posttraumatic stress is a simple protocol called Nightmare Reprocessing, devised by two V.A. psychologists, Edgardo Padin-Rivera and Beverly Donovan at the Louis Stokes Cleveland V.A. Medical Center.

Getting Rid Of Repeating Nightmares: A Simple, Potent, New Recipe

Building Mental Fitness with Meditation | Trusted.MD Network

Building Mental Fitness with Meditation Trusted.MD Network: "Building Mental Fitness with Meditation"

Transcendental meditation reduces stress, improves mental health

Transcendental meditation reduces stress, improves mental health

Women with breast cancer reduced stress and improved their mental health and emotional well being through the Transcendental Meditation technique, according to a new study published in the current issue of the peer-reviewed Integrative Cancer Therapies (Vol. 8, No. 3: September 2009).